Sarı Kemer Teknikleri
De-ashi-barai Hiza-guruma Sasae-tsurikomi-ashi Uki-goshi
De ashi barai Hiza guruma Sasae tusuri komi ashi Uki goshi

sarı

O-soto-gari

 

 

O soto gari
O-goshi

 

 

 Ogoshi    
O-uchi-gari

 

 

O ichi gari
Ippon-seoi-nage

 

 

Ipon seoinage   

Osaekomi-waza

Yerde Tutuş Teknikleri

kesa-gatame Katagatamel

 

 

Kamishihogatame

 

 

kuzure kamishio

 

 

Kesa gatame Kata gatame  Kamishio gatame Kuzure kamishio gatame

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